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Fall Fitness – Yoga Flow and Restore

November 610:00am – 11:00am

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This class incorporates fundamental flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, and balance. Restore your body with moving flow meditation and deeper stretching ending with a period of relaxation. You will develop a strong mind-body connection as you explore your breathing and grow in flexibility. This class is perfect for any age or experience level. Beginners are welcome and encouraged.

Registration link coming soon!