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Nutrition Webinar

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September 1512:00pm – 12:30pm

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Join us for a webinar led by Amanda Nighbert, RD, LD, a registered dietitian. Her passion and purpose is to empower others to break the all-or-nothing mindset and find sustainable change for long-term weight loss success. The following topics will be covered.

  • Simplified nutrition for weight loss
  • Understanding macronutrients
  • Understanding intermittent fasting
  • How to break the all-or-nothing mindset

Consult with your physician before beginning any diet, nutrition, wellness, or fitness plan.

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